SPORTS MEDICINE
ON LAKESHORE
PATIENT RESOURCES
Rehab programs and helpful devices - that we recommend
Exercise programs and devices Dr. Gopie actually recommends to patients — the same ones you'd leave the clinic with. Start here before your appointment, or come back after your visit to keep going.
Shoulder exercise program
A structured stretching and strengthening program for shoulder pain and rotator cuff problems, from the American Academy of Orthopaedic Surgeons.
Tennis elbow
Education, myths, and stretching and strengthening exercises for lateral elbow pain — plus the two devices most often recommended alongside them.
Recommended Devices
Plantar fasciitis
Heel pain that's worst with your first steps in the morning. A video guide and foot-and-ankle exercise program, with night splinting and cushioning options.
Patellofemoral pain (runner's knee)
Kneecap pain with stairs, squatting, or running. Education, myths, and exercises — plus knee stabilizer braces that can help while you rebuild strength.